To maintain a healthy diet, we need to keep an eye on what foods we include in our meals. Including foods that are healthy can ensure that we get the
Milk is a staple in our homes. It is cherished for its nutritional benefits and versatility. For centuries, people have relied on it for strengthening and health benefits. Table of
Protein supports all our essential body functions. It supports the brain, immune system, bones, muscles, everything. Our body needs 20 amino acids to function properly but only 11 are produced
Index Introduction Importance of protein rich food for kids Protein rich everyday vegetarian food for kids What’s the other protein rich solution? Who said that proper nutrition is limited to
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
You have clicked on a link which leaves Zydus wellness's website, and you will be redirected to a third party website. Zydus Wellness makes no representations nor has any supervision or control over the quality, content, reliability or security of the third party website, nor shall Zydus / its affiliate be responsible / liable for its use.
