Do you remember how our moms would chase us to finish a bowl of dry fruits? We often resisted, unaware of their incredible nutritional value. But our moms knew they
Vegetables are often known for their vitamins, minerals, fibre and antioxidants. But do you know, some vegetables are also rich sources of plant-based protein? If you are wondering which vegetables
Pulses are a nutritional powerhouse, making them an excellent protein source for both kids and adults, especially vegetarians. If you are a parent of a kid who follows a vegetarian
World Protein Day is celebrated on February 27th every year. It is a worldwide celebration to mark the importance of protein in our diet for good health. This day aims
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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