Christmas is one of the times of the year for which children wait eagerly. They love the festive atmosphere. It is filled with being creative whether it is about the
Everyone should start their day on the right note. Wake up early, do some stretching and enjoy a slow morning before you start with your day. One of the most
Milk for kids is an excellent source of protein and calcium. However, many parents struggle to convince their kids to finish their glass of milk. Most would also try to
To maintain a healthy lifestyle and prevent illnesses, we need to consume balanced diet. It is your daily diet that includes various food groups that are rich in essential nutrients
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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