Why Kesar Badam is the Perfect Summer Drink for Kids

Summers are here and so are the delightful summer drinks. When temperatures rise, the best way to beat the heat is by consuming cooling fluids like juices, milkshakes and smoothies. One of the classic Indian cooling drinks is Kesar Badam Doodh or an easy alternative– Complan Kesar Badam Milk. It not only has a cooling effect but also has health benefits. In this blog, let’s explore these benefits and look at easy ways to make Kesar Badam drink for kids at home.

Table of Contents

1. Benefits of Kesar Badam Milk
2. Kesar Badam Milk Recipe
3. Complan Kesar Badam
4. Conclusion

Benefits of Kesar Badam Milk

Kesar (saffron) and badam (almonds) are both nutrient-rich ingredients as well as tempting in flavour. They offer multiple health benefits, making Kesar Badam milk an ideal summer drink for kids. Both Kesar¹ and Badam² benefit kids with cognitive development, strong immunity and healthy growth. Moreover, it helps kids sleep better.

When mixed in milk, they add to the flavours, all thanks to the delicate floral aromas of saffron and the creamy and nutty flavour of almonds. This drink is a classic Indian drink often prepared during and after the Holi season. Its refreshing and cooling properties make it a popular beverage to enjoy during hot evenings.

Kesar Badam Milk Recipe

Here is a recipe to make this classic drink at home:

Ingredients:

• 10-12 almonds
• 3-4 strands of saffron
• 2 cups of milk
• 1 tablespoon sugar or honey
• ½ teaspoon cardamom powder

Instructions:

1. Soak the almonds overnight or in hot water for 5-6 hours. Using soaked almonds helps the body digest it better.
2. Remove the skin from the almonds and blend it into a smooth paste with saffron and a small amount of milk.
3. Boil the remaining milk in a heavy bottomed pan. Stir regularly to avoid it sticking to the bottom.
4. Now add the almond saffron paste to the milk.
5. Cook the milk for about 20 minutes and keep stirring.
6. Now add the sugar and cardamom powder to it.
7. Remove from the heat and serve it hot!
8. To serve it cold, let the milk cool down at room temperature and then refrigerate it for a few hours.

Complan Kesar Badam

For busy parents looking for a convenient yet nutritious alternative, Complan Kesar Badam is a perfect choice. Specifically designed for kids, it offers the soothing kesar badam flavour with vital nutrients required by growing kids.

Why Choose Complan Kesar Badam?

• Delicious Taste – Kesar Badam flavour is one of the kid’s favourites! With this appealing combination, kids will never be able to say no to milk.
• 100% Milk Protein – Complan contains 100% milk protein which is the best kind of protein for kids.
• 34 Vital Nutrients – It is a nutritional addition to your child’s diet. With essential nutrients it supports kids in growth and development.
• 63% More Protein– Along with being delicious, Complan contains 18 grams per 100 grams of complan powder. On the other hand, the leading malt-based nutrition drink offers 11 grams of protein.
• Easy to Prepare – Simply mix 2 heaped scoops with milk or water for an instant, nutritious yet cool summer drink for kids.

How to Make Complan Kesar Badam Milk

• Take two heaped scoops of Complan Kesar Badam in a glass.
• Add a little cold milk or water and mix until the powder is fully blended.
• Fill the glass up with cold milk or water and your nutritious drink is ready. Enjoy!

Conclusion

In the scorching summer heat, keeping kids hydrated and nourished is crucial. For this, it is important to keep offering them fluids like juices and milkshakes. One such option is Kesar badam milk. It is a yummy summer drink for kids as it contains the delicate earth aroma of saffron and the nutty flavour of almonds. To make this drink instantly, try the Complan Kesar Badam flavour which is not only irresistible but also nutritious. It contains 34 vital nutrients and 100% milk protein supporting kids in growth and development.

So this summer, make sure that kids stay well-hydrated with cool summer drinks for kids, allowing them to fully enjoy the breezy season!

Source:

• ¹ https://www.euroschoolindia.com/blogs/benefits-of-kesar-milk-for-children/
• ² https://www.healthians.com/blog/here-are-the-top-7-health-benefits-of-almond-milk-that-you-must-know/#:~:text=Almond%20milk%20improves%20brain%20functioning,and%20may%20improve%20cognitive%20function.