Fishes are protein-rich, and also provide vitamins and minerals, hence among healthy foods, one can be fish for kids. Many fishes are good source of omega 3 fatty acids, which
As parents, you always want to make sure that your child is getting optimal nutrition. One of the integral components of making sure of a balanced diet is including complete
Do you frequently worry about healthy and easy snacks for children which not only taste good but are also healthy? Are you struggling to find the perfect high protein snacks
In our body, protein is the main building block. It is one of the most important nutrients which our body requires to form muscle, produce hormones, strengthen skin and bones,
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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