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Protein Myths vs. Facts: What Every Mom Should Know

10 April 2025

In our body, protein is the main building block. It is one of the most important nutrients which our body requires to form muscle, produce hormones, strengthen skin and bones,

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How Much Protein Does Your Child Need Daily? A Simple Guide for Parents

9 April 2025

P in Protein stands for “Power”. Do you want your child to be powerful? Protein is one of the essential nutrients that comes into play. It is the nutrient your

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Healthy Kesar Badam Milkshakes with Fruity Twists

8 April 2025

To keep healthy food and drinks interesting for kids, parents need to try experimenting and adding surprising twists. To keep a child’s excitement up about the summer cooling drinks like

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Why Protein is Essential for Your Child’s Growth and Development: A Must-Know Guide for Mothers

8 April 2025

Table of Contents The Role of Protein in Child Growth and Development Why is Protein Essential for Child Growth? Role of Protein in Child Development What Happens When Kids Don’t

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Karnica Singh Nandal

Our Experts

Karnica Singh Nandal

Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai

Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.

Mansi M Doshi

Mansi M Doshi

Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.

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