Vegetables are often known for their vitamins, minerals, fibre and antioxidants. But do you know, some vegetables are also rich sources of plant-based protein? If you are wondering which vegetables have high protein? This blog is just right for you.
For those kids who follow a vegetarian or vegan diet, high protein vegetables can add extra benefits. These vegetables are low in saturated fats and cholesterol promoting overall wellbeing as well. In this blog, let’s explore high protein vegetables in India and the best way to benefit from their protein content.
Incorporating high protein vegetables for kids into their meals is a smart way to add protein in a diet without solely relying on animal-based sources. This becomes beneficial for vegetarians, vegans and those kids who don’t like animal-based foods.
These vegetables are packed with plant-based protein, providing essential amino acids as well as other vital nutrition to kids. They also contain essential vitamins, minerals and dietary fibre, creating a perfect balanced diet which supports growth and development.
Here are 6 best high protein vegetables you can include in your child’s diet:
For kids in India, many of these high protein vegetables in India are readily available and easy to prepare and add to an Indian diet.
All the high protein vegetables for kids can be easily incorporated in the Indian diet without any major changes. Some of the ways to add these vegetables in the daily diet are:
High protein vegetables for kids may contain less protein when compared with animal based and fortified sources. However, they can be paired with foods like pulses and dairy to make high protein meals. High protein vegetables also offer their own unique benefits:
To maximise the benefits of high protein vegetables, follow these tips:
1. Combine with Whole Grains: Plant based proteins are incomplete sources of protein. Pair them with whole grains to receive all essential amino acids.
2. Cook Smartly: Some vegetables release more nutrients when cooked. Therefore, learn how to prepare vegetables-based dishes to receive the best nutrition.
3. Healthy Snacking: If your child is in a mood for snacks, offer them vegetable salads, roasted beans or sweet corn.
4. Mix with Nutritional Drinks: Along with a rich plant-based protein diet, offer kids nutritional drinks like Complan to add more protein to their diet.
High protein vegetables are a surprising yet good source of plant-based protein, especially for vegetarians, vegans, and parents concerned about their child’s growth. By incorporating vegetables like peas, corn and mushroom into your meals, you can support your child’s overall health and well-being. For kids, pairing these high protein vegetables with Complan can create a complete and balanced diet that supports 2x faster growth, memory, and immunity. This is because Complan contains 63% more protein along with 34 vital nutrients that growing children require.
Start including these protein-packed vegetables in your meals today and experience the benefits of a healthier lifestyle!
Yes, they are. Many high protein vegetables like peas and edamame are good options for kids to support their growth and development.
Combine multiple high protein vegetables like Brussel sprouts, peas, and sweet corn in your meals along with whole grains. For children, add Complan in their diet as it contains 63% more protein than a leading malt based drink.
Yes, you can replace meat requirements from your diet by incorporating high protein vegetables as well as nutritional drinks like Complan.
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